Yoga and mental health: A controlled study of effectiveness


Original Article

Author Details : Chodagiri Vamsi Krishna, Pamarthi Krishna Das*

Volume : 6, Issue : 1, Year : 2020

Article Page : 35-40

https://doi.org/10.18231/j.ijn.2020.007



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Abstract

Aim: This study found that the effectiveness of yoga in decreasing depression and improve the quality of
life among the people practicing yoga.
Materials and Methods: In the total study population, vouleenters categorized into control (N=30) and
study group (N=30). We evaluate Depression and quality of life using standard methods. Finally, we
analyzed results before and after yoga intervention at the end of one month. Data were analyzed statistically
to compare the score between control and study group.
Results: Results revealed a decrease in depression and improved quality of life significantly (p<0> the study group compared to control group.
Conclusion: In conclusion, Yoga was an alternative approach to control all the psychological problems.

Keywords: Quality of life, Yoga, Depression.


How to cite : Krishna C V, Das P K, Yoga and mental health: A controlled study of effectiveness. IP Indian J Neurosci 2020;6(1):35-40


This is an Open Access (OA) journal, and articles are distributed under the terms of the Creative Commons Attribution-NonCommercial-ShareAlike 4.0 License, which allows others to remix, tweak, and build upon the work non-commercially, as long as appropriate credit is given and the new creations are licensed under the identical terms.







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https://doi.org/ 10.18231/j.ijn.2020.007


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